The Urban Muse & Birth Without Borders
How to practice self-care when you're pregnant?
Preparing for Motherhood
You are probably focused on your growing baby, but it’s important to prioritize your own wellbeing when you’re pregnant.
Developing a conscious self-care practice through pregnancy could help you to surrender to the flow of this incredible process, stay connected to yourself and your baby and minimize stress to create a safe and healthy space for your baby to grow.
YOU are invited to join us to explore all the pathways to create a safe space during pregnancy to prepare for parenthood from the inside out. Let’s talk, share and bloom together!
‘’Our circle holds space for pregnant women to connect with one another and their pregnancy experiences in meaningful and personal ways.’’
DATE: Sunday April 7th 6-8 pm
LOCATION: The Urban Muse
Dive into Self-Care
body image + nutrition
receiving care + journaling
moving your body + meditation