July 25, 2019
I Am Enough Evolution • Release Stress
instructor: Meryl Hayton
"In our crazy lives we need more focus on ourselves to keep our minds and bodies healthy" ~Meryl Hayton
Stress really sucks. Excessive worry can cause you to act irrationally and lose clarity in everyday situations. Uncertainty, living in fear and ruminating about thoughts creates overwhelm. These chronic habits and feelings cause your body to stay in fight-or-flight mode. Over time this creates stress in your body which is detrimental and can cause a myriad of physical and mental problems. It sucks up your energy and your desire to take care of yourself.
Have you ever felt like this:
I'm not getting anywhere
I wish I could complete things I start
I obsess over my thoughts
I wish I had more clarity in my mind
I'm not sleeping
I wish I could have better health
I rush through life without enjoying the journey
I wish life could be easier
I feel angry and frustrated
I want to feel inner peace and happiness
Life is a struggle
In this intimate class, you will be guided through what EFT tapping is and learn how to use it to shift your subconscious to LET GO of WORRY, OVERWHELM and STRESS. Also, to help integrate a new way of living in your body, you will be guided through a meditation while receiving salt therapy. This takes your transformation to a whole new level, detoxing your mind and body at the same time. It takes time and practice and I'm here to help you. My hope is that through this class you will truly live life with more ease to help create infinite possibilities.
Time | 6:30pm - 8:00pm
Location: The Urban Muse | 82 Broadway, Denville, NJ 07834
Fee: $45 per-person
Register for class by phone: 973.627.3455
ABOUT THE INSTRUCTOR
Meryl has been on her own evolution of healing chronic pain and limiting beliefs. For many years she lived life in survival mode and dealt with poor body image, stress, doubts, anxiety and mood swings. It was fear, doubt and unworthiness keeping her from moving forward in life. Always intrigued about her own thought patterns, beliefs and actions led her to becoming a Certified Yoga Instructor and Transformational Life Coach. These studies have given her tools to create self-love and acceptance for herself. She truly has found inner peace and happiness. Her purpose is to share her experiences to assist others in finding their true potential. As she says, “your internal freedom is priceless”!